Therapists In Denver And Nearby Specializing In Workplace Issues and Job Stress

Excessive stress at work can lead to mental health issues such as anxiety, depression, and irritability, which may strain marital, family, and social relationships. It can also manifest physically, causing symptoms like high blood pressure, sleep disturbances, muscle tension, stiffness, and headaches. In some cases, workplace stress can contribute to substance abuse. Counseling can help you manage job-related stress by teaching strategies such as problem-solving, preparing for stressful situations, learning from mistakes, and focusing on positive aspects to improve overall well-being.