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Counseling for individuals who have experienced abuse involves trauma-specific therapy, a focused approach that addresses the abuse and its impact on life afterward. Treatment methods may include discussing thoughts, feelings, and behaviors, developing coping mechanisms, EMDR, learning about symptoms and the dynamics of assault, journaling, and practicing relaxation techniques.
I’ve been a therapist since the early 1980s when I was in my early 20s. I was trained by a group of therapists who were drawing from...
My name is “Ms. Tam” or “Ms. Hicks” and I am here to help. I am a licensed mental health professional and I will...