EMDR Therapist in Portland, Oregon: Overcoming Childhood Trauma with the Help of EMDR Therapy

Childhood trauma refers to experiences during childhood that are emotionally painful, distressing, or overwhelming. These events can have long-lasting effects on a person’s mental, emotional, and physical well-being. These experiences may include physical, sexual, or emotional abuse, neglect, or exposure to violence, disasters, or other traumatic events.

The effects of childhood trauma can manifest in a variety of ways, including the following:

1. Behavioral difficulties, such as aggression, impulsivity, self-destructive behavior, substance abuse, and criminal activity.
2. Emotional disturbances, such as depression, anxiety, mood swings, and intense and unstable relationships.
3. Physical symptoms, such as headaches, chronic pain, gastrointestinal issues, and sleep disturbances.
4. Cognitive impairments, such as difficulty with memory, attention, and learning.
5. Social difficulties, such as isolation, withdrawal, and difficulty forming healthy relationships.

These manifestations can vary from person to person. In addition, manifestations may be influenced by factors such as the nature and severity of the trauma, the age at which it occurred, and protective factors. Protective factors such as supportive family or friends and a safe outlet for sharing these experiences affect the way and form in which trauma manifests. In fact, it is important to note that not everyone who experiences childhood trauma may even experience negative outcomes. Some may develop resilience and coping skills that help them overcome the effects of trauma and might need only minor support.

Supporting a child through emotional trauma can be both mentally distressing and financially taxing for parents and other caregivers. To ensure you are ready and prepared to tackle any challenges your child may face as they go through life, getting preemptive insurance is a smart choice.

Challenges of treating Childhood Trauma patients

Treating childhood trauma patients can be challenging due to the complex and multi-dimensional nature of the trauma and its effects. Some of the challenges that therapists and mental health professionals may face in treating childhood trauma patients include the following:

1. Difficulty in accessing memories: Childhood trauma patients may have difficulty accessing and expressing memories of a traumatic event or events. This can make it challenging for therapists to develop a clear understanding of the patient’s experiences and to develop an appropriate treatment plan.
2. Co-occurring conditions: Childhood trauma often co-occurs with other mental health conditions, such as depression, anxiety, and post-traumatic stress disorder (PTSD). These co-occurring conditions can complicate treatment and require a multi-disciplinary approach.
3. Resistance to treatment: Childhood trauma patients may be resistant to treatment. This may either be because they are afraid to revisit the traumatic experience. Additionally, they may have learned to cope with the effects of trauma in ways that may not be healthy or adaptive.
4. Transference and countertransference: Transference occurs when the patient transfers feelings and emotions from past experiences onto the therapist. On the other hand, countertransference occurs when the therapist transfers their own feelings and emotions onto the patient. This can be particularly challenging when working with childhood trauma patients, who may have experienced betrayal and may have difficulty trusting others.
5. Limited resources: Access to appropriate resources, such as trained therapists, evidence-based treatments, and support services, can be limited for childhood trauma patients, particularly in low-resource settings.

Despite these challenges, effective treatment of childhood trauma is possible. In fact, many evidence-based therapies, such as trauma-focused cognitive-behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and play therapy, have been developed specifically for this population. It is important for mental health professionals to receive specialized training in working with childhood trauma patients to provide effective and compassionate care.

At Kind Therapy Group, our team of therapists is specialized in adolescent and teen care. Our specialists are available for both in-person and online treatment. Click here for a complete list of specialists and their profiles.

What is EMDR therapy, and what are the benefits of EMDR therapy for childhood trauma patients?

Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that has been shown to be effective in the treatment of trauma, including childhood trauma. EMDR therapy involves using rapid eye movements or other forms of bilateral stimulation, such as tapping or auditory tones, to help patients process traumatic memories and emotions.

During an EMDR therapy session, the patient is asked to recall a specific traumatic memory while engaging in the form of bilateral stimulation. The therapist then helps the patient process the memory, allowing them to integrate the traumatic experience into their memory network in a more adaptive way. EMDR therapy typically involves 8-12 sessions, although the number of sessions needed may vary depending on the individual.

The benefits of EMDR therapy for childhood trauma patients include the following:

1. Reduced symptoms of trauma: EMDR therapy has been shown to be effective in reducing symptoms of trauma, such as flashbacks, nightmares, and anxiety.
2. Improved emotional regulation: Childhood trauma patients often struggle with emotional dysregulation, including anger, sadness, and anxiety. EMDR therapy can help patients regulate their emotions more effectively.
3. Improved self-esteem: Childhood trauma can have a profound impact on self-esteem and self-worth. EMDR therapy can help patients develop a more positive self-image.
4. Improved relationships: Childhood trauma can impact relationships with others. EMDR therapy can help patients develop more positive and healthy relationships with others.
5. Faster recovery time: EMDR therapy has been shown to be effective in reducing symptoms of trauma in a shorter period than some other forms of therapy.

It is important to note that EMDR therapy may not be appropriate for all patients. For best results, EMDR should be included as part of a comprehensive treatment plan that takes into account the individual’s unique needs and circumstances. Patients should also work with a trained and licensed therapist who has experience in using EMDR therapy with childhood trauma patients.

At Kind Therapy Group, our therapists are licensed in specialized mental health care and provide therapy for a wide range of issues. Therapist specialties include adjustment disorder, anger management, grief counseling, PTSD, learning disabilities, and more.

Process of EMDR therapy

EMDR therapy typically involves a series of sessions with a licensed mental health professional who has received specialized training in the therapy. Here is a general overview of the EMDR therapy process:

1. Assessment: The therapist will conduct an initial assessment to gather information about your history, symptoms, and goals for therapy. This will help the therapist tailor the therapy to your individual needs.
2. Preparation: Before starting the EMDR therapy, the therapist will work with you to develop coping skills and strategies for managing intense emotions that may arise during the therapy process.
3. Target identification: Together with the therapist, you will identify specific traumatic memories or negative beliefs that you want to target during the therapy. This will involve recalling the memory or belief in detail and rating the level of emotional distress associated with it.
4. Desensitization: During the desensitization phase, the therapist will use a series of bilateral stimulation techniques, such as eye movements, hand taps, or sounds. While he does that, you will be required to focus on the traumatic memory or negative belief. This is intended to help reduce the intensity of negative emotions associated with memory.
5. Installation: In the installation phase, the therapist will help you strengthen positive beliefs or emotions related to the targeted memory or belief. This may involve imagining a positive outcome or focusing on positive self-talk.
6. Body scan: After the desensitization and installation phases, the therapist will guide you in a body scan to identify any residual physical sensations associated with the traumatic memory or negative belief.
7. Closure: At the end of each session, the therapist will help you develop a plan for self-care and coping strategies to manage any lingering emotions or physical sensations.
8. Reevaluation: At the beginning of each subsequent session, the therapist will check in with you to evaluate progress and adjust the therapy as needed.

What is the science behind EMDR therapy?

The exact mechanisms underlying EMDR therapy are still not well understood, but there are several theories that attempt to explain why the therapy is effective.

One theory is that the bilateral stimulation used in EMDR therapy, such as eye movements or tapping, can help to integrate and process traumatic memories. Bilateral stimulation is thought to stimulate both hemispheres of the brain, which may help to activate the brain’s natural healing processes and facilitate the integration of traumatic memories into existing memory networks.

Another theory is that EMDR therapy may help to desensitize and reprocess traumatic memories by reducing the emotional intensity associated with them. This may be due to the fact that during EMDR therapy, individuals are asked to recall traumatic memories while also focusing on external stimuli. This can help to decrease the intensity of the emotions associated with the memory.

EMDR therapy may also help individuals develop more adaptive beliefs and behaviors by targeting negative beliefs and replacing them with more positive and adaptive ones. This may be because EMDR therapy involves a structured process of identifying and targeting specific negative beliefs and replacing them with more positive ones.

Overall, the exact mechanisms underlying EMDR therapy are still being studied, but research suggests that the therapy can be effective in treating trauma-related conditions, including post-traumatic stress disorder (PTSD). In some cases, EMDR therapy can also be supplemented with medication and other therapies for even more effective treatment.

At Kind Therapy Group, our psychiatrists are licensed to prescribe medication for a wide range of mental health issues.

Things to know before trying EMDR therapy

Before trying EMDR therapy, it is important to keep the following things in mind:

1. EMDR therapy may not be suitable for everyone: EMDR therapy may not be appropriate for individuals with certain mental health conditions. For some people who are not comfortable with the idea of reliving traumatic experiences, EMDR could make things worse. It is important to discuss your circumstances and concerns with a licensed mental health professional to determine whether EMDR therapy is a suitable treatment option for you.
2. EMDR therapy can be emotionally intense: EMDR therapy involves the recall and processing of traumatic memories and emotions, which can be emotionally intense and challenging. It is important to have adequate emotional support in place, such as a therapist or support group, before starting EMDR therapy.
3. EMDR therapy may involve physical sensations: EMDR therapy may involve the use of eye movements or other forms of bilateral stimulation. This can lead to physical sensations such as eye strain, headaches, or dizziness. It is important to discuss any physical discomfort with your therapist during the session.
4. EMDR therapy may involve the disclosure of personal information: EMDR therapy involves discussing personal experiences and emotions with a therapist. It is important to find a therapist who you feel comfortable working with and who you trust to keep your personal information confidential.
5. EMDR therapy may take time: EMDR therapy typically involves multiple sessions, and the number of sessions needed may vary depending on the individual. It is important to be patient and committed to the therapy process to achieve the best results.

What can patients do to supplement EMDR therapy?

There are several things that patients can do to supplement EMDR therapy and enhance the healing process:

1. Practice self-care: Patients need to take care of themselves outside of therapy sessions. This can include getting enough sleep, eating a healthy diet, exercising regularly, and practicing relaxation techniques like meditation or yoga.
2. Connect with support networks: Patients can benefit from connecting with friends, family, and support groups to help them cope with the emotional challenges of EMDR therapy. Support networks can provide a safe space to discuss concerns, share experiences, and gain validation.
3. Use journaling: Writing about emotions and experiences can be a powerful tool in the healing process. Patients can use journaling to record thoughts and emotions that arise during EMDR therapy and to reflect on progress over time.
4. Seek additional therapy: While EMDR therapy can be effective, it may not be sufficient for all patients. Patients can consider additional therapy options, such as cognitive-behavioral therapy or mindfulness-based therapy, to supplement EMDR therapy.
5. Engage in meaningful activities: Participating in activities that bring joy and meaning can help patients cope with the emotional challenges of EMDR therapy. This can include hobbies, volunteer work, or spending time with loved ones.

It is important to discuss any supplements to EMDR therapy with a licensed mental health professional to ensure that they are safe and effective for the individual. Additionally, patients need to be patient and committed to the therapy process, as healing from childhood trauma can be a long and challenging journey.

Who is best suited for EMDR therapy?

EMDR therapy can be effective for a wide range of individuals who have experienced trauma, including childhood trauma. Some factors that may make an individual particularly suited for EMDR therapy include:

1. Experiencing a traumatic event: EMDR therapy is designed to help individuals process and heal from traumatic experiences. Individuals who have experienced a traumatic event, such as physical or sexual abuse, natural disasters, or accidents, may be good candidates for EMDR therapy.
2. Struggling with symptoms of trauma: Individuals who are experiencing symptoms of trauma, such as flashbacks, nightmares, anxiety, or depression, may benefit from EMDR therapy.
3. Willingness to participate in therapy: EMDR therapy can be emotionally intense and requires a willingness to participate actively in the therapy process. Individuals who are open to the therapy and willing to engage in the work may be good candidates for EMDR therapy.
4. Ability to tolerate distress: EMDR therapy involves reliving traumatic experiences, which can be emotionally distressing. Individuals who have a reasonable ability to tolerate distress and who have support systems in place may be good candidates for EMDR therapy.
5. Interest in evidence-based therapy: EMDR therapy is an evidence-based therapy with a growing body of research supporting its effectiveness in treating trauma. Individuals who are interested in evidence-based therapy may be good candidates for EMDR therapy.

How to prepare yourself for EMDR therapy?

Preparing for EMDR therapy can help you feel more comfortable and ready to engage in the therapy process. Here are some ways you can prepare for EMDR therapy:

1. Learn about EMDR therapy: Before starting EMDR therapy, it can be helpful to educate yourself on what the therapy involves and what to expect. This can help alleviate anxiety and make you feel more prepared for the therapy process.
2. Set therapy goals: Think about what you hope to gain from EMDR therapy and set specific goals for the therapy process. Discuss these goals with your therapist to ensure that they are realistic and achievable.
3. Prepare for emotional intensity: EMDR therapy can be emotionally intense, and it is important to prepare for the potential emotional reactions that may arise during therapy. Develop a self-care plan for managing intense emotions, such as taking breaks during therapy sessions or engaging in relaxation techniques.
4. Choose a qualified therapist: EMDR therapy should be conducted by a licensed mental health professional who has received specialized training in the therapy. Choose a therapist who is experienced in treating trauma and who you feel comfortable working with.
5. Be open and honest with your therapist: It is important to be open and honest with your therapist about your experiences and emotions. This can help ensure that you receive the most effective treatment possible and that your therapist can tailor the therapy to your individual needs.
6. Practice mindfulness: Engage in mindfulness and relaxation techniques, such as meditation, yoga, or deep breathing, to manage stress and anxiety leading up to and during EMDR sessions.

Remember that EMDR therapy can be a challenging but ultimately rewarding process. With proper preparation and support, you can work through traumatic experiences and begin to heal.

How can parents support their child during EMDR therapy?

Parents can play a crucial role in supporting their children during EMDR therapy for childhood trauma. Here are some ways parents can support their children:

1. Understand EMDR therapy: Educate yourself about what EMDR therapy involves and what to expect during therapy sessions. This can help you support your child during the therapy process and address any questions or concerns they may have.
2. Encourage open communication: Create a safe and supportive environment in which your child feels comfortable discussing their feelings and experiences with you. Listen actively and offer empathy and validation.
3. Attend therapy sessions: If possible, attend therapy sessions with your child. This can help you better understand the therapy process and offer support and encouragement to your child.
4. Provide emotional support: Your child may experience a range of emotions during EMDR therapy, including fear, sadness, anger, and anxiety. Offer emotional support and reassurance, and help your child develop coping strategies for managing difficult emotions.
5. Foster self-care: Encourage your child to engage in self-care activities, such as exercise, mindfulness, and relaxation techniques. This can help them manage stress and anxiety and support their emotional well-being.
6. Be patient and supportive: The healing process takes time, and your child may experience ups and downs along the way. Be patient and supportive, and acknowledge the progress your child has made.

Remember that each child’s needs and circumstances are unique, and it is important to work closely with your child’s therapist to determine the best ways to support your child during EMDR therapy. There may be underlying issues in the family or childcare that contribute to the child’s trauma and make it worse.

At Kind Therapy Group, our therapists provide a wide range of therapies that support a multitude of demographics, age groups, and health issues. Our therapists are also available to provide family therapy which can be coupled with individual therapy for the best results. Click here for a full list of specialties and treatments.

For best care, be proactive

At Kind Therapy Group, we strive to make the healthcare system more accessible for patients and provide a seamless experience for our doctors. Part of that experience is providing a one-stop shop to access mental health care at your fingertips.

To best reap the benefits of any form of therapy, it is also important to be your own advocate. That involves educating yourself on symptoms and signs of mental distress and keeping records of issues. Whether you are the patient, parent, or caregiver, looking out for signs of illness will help you get the best, most targeted care. Understanding various mental health disorders can also help you better identify and explain your issues to your therapist of choice.

At Kind Therapy Group, we like to help our clients and patients better understand mental health issues and ailments. Our regularly updated blog provides information on a variety of common and lesser-known mental health issues. Click here to keep updated and be proactive.